Food is the key to most people’s hearts…and that’s okay!
Saira is a Registered Associate Nutritionist.
She takes an evidence-based, non-diet approach to empowering individuals to improve their lifestyles, whilst still enjoying the foods they love. Saira specialises in healthy eating and weight management for children, families and adults, enabling them to develop long-term, sustainable healthy habits.
Saira takes a holistic approach to nutrition, incorporating factors such as sleep, physical activity, stress, thoughts, influences and many others, which shape who you are and what you do.
There is so much conflicting information around health, and many influences in the world which are uncontrollable. Saira is here to take you through a simple, step-by-step journey to becoming healthier, and most importantly, happier, both physically and mentally, whether that’s as an individual or as a family.
Workshops
& Webinars
Saira offers group sessions for adults and families, both online and face-to-face, where they will receive general support and guidance on a variety of nutrition-related topics.
Supermarket
Sessions
Saira offers one-to-one practical sessions for adults and families where they will gain the knowledge and tools to enable them to make healthier and still enjoyable choices when food shopping.
1:1
Consultations
Saira offers one-to-one sessions for adults and families where they will receive specifically tailored advice and support for healthy eating.
Upcoming events
Testimonials
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"Since attending the webinar I now always read the food labels and make better choices! Looking forward to the next one!"
Teresa
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"Very clear, concise and informative"
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"Booking and attending the webinar was easy"
Testimonials
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Resources
Follow our journey
