Food is the key to most people’s hearts…and that’s okay!

Saira is a Registered Associate Nutritionist.

She takes an evidence-based, non-diet approach to empowering individuals to improve their lifestyles, whilst still enjoying the foods they love. Saira specialises in healthy eating and weight management for children, families and adults, enabling them to develop long-term, sustainable healthy habits.

Saira takes a holistic approach to nutrition, incorporating factors such as sleep, physical activity, stress, thoughts, influences and many others, which shape who you are and what you do.

There is so much conflicting information around health, and many influences in the world which are uncontrollable. Saira is here to take you through a simple, step-by-step journey to becoming healthier, and most importantly, happier, both physically and mentally, whether that’s as an individual or as a family.

Workshops
& Webinars

Saira offers group sessions for adults and families, both online and face-to-face, where they will receive general support and guidance on a variety of nutrition-related topics.

Supermarket
Sessions

Saira offers one-to-one practical sessions for adults and families where they will gain the knowledge and tools to enable them to make healthier and still enjoyable choices when food shopping.

1:1
Consultations

Saira offers one-to-one sessions for adults and families where they will receive specifically tailored advice and support for healthy eating.

Upcoming events

Workshops & Webinars
The Foods Outside the Home Webinar
Oct 29
The Foods Outside the Home Webinar

Testimonials

  • "Since attending the webinar I now always read the food labels and make better choices! Looking forward to the next one!"

    Teresa

  • "Very clear, concise and informative"

  • "Booking and attending the webinar was easy"

Testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Resources

Resources
A Guide to Sustainable Eating
A Guide to Sustainable Eating

Our eating habits are having an adverse effect on the environment. Farming and manufacturing processes and the way we eat and dispose of food is damaging the planet. For example, increasing greenhouse gas emissions, deforestation, biodiversity loss, and soil and water pollution.

Read More →
Eating Out Tips
Eating Out Tips

Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out:

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Chinese Takeaway Tips
Chinese Takeaway Tips

Over the past year or two, getting “a Chinese” has gone viral on social media platforms, especially Tik Tok.

Ordering takeaways has become a normal part of life nowadays. Don’t get me wrong, I do enjoy a Chinese takeaway myself once in a while, and it is okay to have takeaways occasionally. However, it is important to be cautious of the type of food, the frequency you are consuming takeaways, and the portion sizes.

Read More →

Follow our journey

View fullsize Meet Saira & Saira - a dynamic duo ready to help you transform your relationship with food and self 🍃🧠 🗓️ When? 12th November 8.30-9.30pm ✨ Topics: • ⁠Nutrition Myth Busters • ⁠Emotional Eating • ⁠Overcome Childhood Self-Limi
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View fullsize It has been a busy month! 1. Had my first hot chocolate of the season 😋🍫 2&3. Delivered a talk on Mindful Eating at the @nicandlils Wellness Afternoon 🍃 4,5,6&7. Spent the weekend at the Wonderful World of Wellbeing Festival - was gratefu
View fullsize 🔎Step into a world of healthier choices! Join me for an eye-opening webinar on Foods Outside the Home, happening on 29th October 7.30-8.30pm 🗓️⏱️ By the end, you’ll be equipped with invaluable knowledge of how to maintain healthy eating beh
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View fullsize Tick Tock! ⏳ Only a few days left until the Snacks Webinar on 17th September from 7.30-8.20pm 🗓️⏱️ Have you secured your spot yet? Don’t miss this chance to learn the reasons behind snacking, how snacks can be nutritious, and ideas for health
View fullsize 🔎Step into a world of healthier snacking! Join me for an eye-opening webinar on Snacks, happening on 17th September 7.30-8.20pm 🗓️⏱️ By the end, you’ll be equipped with invaluable knowledge on the reasons behind snacking, how snacks can be n
View fullsize I am so excited to announce that I will be a stall holder at The Wonderful World of Wellbeing Festival 💫 This will be a weekend filled with professionals from every exciting wellbeing niche possible. I will be there to deliver nutrition-based game
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View fullsize Have you heard a Registered Nutritionist or Dietitian saying any of these before? Probably. And yes, you will keep hearing it. As a non-diet nutritionist, I still focus on your health, however, I try to cut through as much of the unhelpful diet advi
View fullsize Do you resonate with any of these? Restriction isn’t just about not eating, but also: * Skipping meals even though you know you need to eat * Cutting out certain food groups * “Saving” food for other times of the day * Only allowin