Freedom from Diets: A New Path to Weight Loss
Find support and success together in our group’s sustainable weight loss journey!
Saira, Registered Associate Nutritionist
Testimonial from Vanya (just completed Week 6):
“Before starting the programme, I was an irregular eater and over-eater. Since starting the programme, I find it easier to resist sugary foods and have more enthusiasm to exercise more. I have seen improvements in weight loss, energy levels, sleep quality and activity. What surprised me the most about this programme was my new found enthusiasm. The most helpful aspects of this programme are that it is not judgemental, there is no diet to follow, it is more about mindfulness. I would recommend this programme to others looking for weight loss support because it’s more about health and healthy eating and not a fad diet. It’s a very informative and casual environment.”
Join Saira’s 12-week Adult Weight Management Group Programme for a holistic, non-diet, stress-free approach to weight loss. Say goodbye to points, labelling foods as bad, and pressure to share your weight with other members. Instead, you’ll receive expert nutrition advice, psychological support, and the chance to connect with others on the same journey. This group is all about helping you rediscover your love for food and create lasting, healthy habits, so you can nourish your body and mind in a way that feels good for you.
What this programme includes:
12-Week Online Weight Management Programme covering nutrition and psychological support
Sessions: 1 hour for the first, 1 hour 15 minutes for remaining sessions
Evidence-based, non-judgmental approach
Group activities with like-minded people
Email support between sessions
WhatsApp group for reminders, updates, and motivation
1:1 follow-up reviews at 6 and 12 months
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Eligibility criteria:
18 years +
BMI 25kg/m2 or higher OR
BMI 23 kg/m2 with co-morbidities (such as type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis, dyslipidaemia and sleep apnoea) or from BAME backgrounds
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Active eating disorder
Complex and/or unmanaged conditions
Pregnant
Severe or moderate frailty
Bariatric surgery in the last 2 years
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Early Bird - £399 (5 tickets available)
Standard - £450
The April-July rotation is well underway and we have received some fantastic feedback already!
Ready to get started on your health journey? Complete the self-referral form below to check your eligibility for our Weight Management Programme starting in September. After submitting, you’ll receive an email confirming whether you’re eligible and providing further details.
Not sure if this programme is for you? Call me on 07886077062.