Saira, Registered Associate Nutritionist
Freedom from Diets: A New Path to Lasting Weight Loss
Are you looking for less stress-eating, more energy, better sleep, increased confidence, or even reduced pain?
If so, you don’t need another diet - you need a new approach.
Forget restrictive diets, food guilt, or the pressure to share your weight with other group members. This premium, expert-led programme helps you build a healthy, sustainable relationship with food - for life.
Testimonial from Vanya (just completed Week 6):
“Before starting the programme, I was an irregular eater and over-eater. Since starting the programme, I find it easier to resist sugary foods and have more enthusiasm to exercise more. I have seen improvements in weight loss, energy levels, sleep quality and activity. What surprised me the most about this programme was my new found enthusiasm. The most helpful aspects of this programme are that it is not judgemental, there is no diet to follow, it is more about mindfulness. I would recommend this programme to others looking for weight loss support because it’s more about health and healthy eating and not a fad diet. It’s a very informative and casual environment.”
Saira’s 12-Week Online Adult Weight Management Group Programme
A holistic, non-diet approach that combines evidence-based nutrition and psychological support in a warm, judgement-free environment.
This group is all about helping you rediscover your love for food and create lasting, healthy habits, so you can nourish your body and mind in a way that feels good for you.
What this programme includes:
12 weekly online group sessions (1 hour for the first, 1 hour 15 minutes thereafter)
Evidence-based, non-judgmental support
Group activities with like-minded people
Summary resources emailed after each session
Monthly 1:1 coaching calls with Saira
Email support between sessions
WhatsApp group for updates and motivation
1:1 follow-up reviews after 6 and 12 months of completing the programme
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Eligibility criteria:
18 years +
BMI 25kg/m2 or higher OR
BMI 23 kg/m2 with co-morbidities (such as type 2 diabetes, hypertension, cardiovascular disease, osteoarthritis, dyslipidaemia and sleep apnoea) or from BAME backgrounds
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Active eating disorder
Complex and/or unmanaged conditions
Pregnant
Severe or moderate frailty
Bariatric surgery in the last 2 years
Next Group Starts: 25th September at 6:30pm.
Spaces are limited to ensure an exclusive, high-quality experience.
To book your place or chat with Saira 1:1, email: info@sairanutrition.co.uk.