19th March 2025 7:30-9:30pm Darwin Wellness, Northwood
About this event
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on how to eat more mindfully as well as the importance of scalp care for healthier hair.
Would you like to continue 2025 by prioritising your health and wellbeing?
By the end of this workshop, you will gain a deeper understanding of what mindful eating is, its significance, and practical, sustainable strategies for incorporating it into your daily routine. Additionally, you will discover simple, effective and refreshing methods to nourish your hair and scalp.
Our guest speaker, Gabriela Bocanete, is a UKIHCA-Registered Health Coach, Speaker, Author, and Trainer, who creates programmes for brain health and wellbeing. She offers bespoke programmes to improve brain performance and longevity, using tools like yoga therapy, sound therapy, nutrition, and deep rest practices. Gabriela will talk about the power of breath, the importance of breathing through your nose, and guide a yoga nidra meditation enhanced by healing sounds.
Your ticket will include a 2 hour workshop including a guest speaker, live Q&A, refreshments, a raffle ticket and a goodie bag including luxury brand products.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at female-only adults.
The advice given in these events is generic advice for supporting a healthy diet, lifestyle, hair and scalp. For specific medical conditions, please seek advice from your GP.
Saira, Registered Associate Nutritionist
Shilpa, Hair and Scalp Specialist
Guest speaker: Gabriela Bocanete, Registered Health Coach, Speaker, Author, and Trainer
Terms and Conditions:
· Entry will only be permitted for those who show their ticket upon registration
· Please arrive between 7.20-7.30pm for a prompt start at 7.30pm
· Do not record the session
· Please ensure you have a basic understanding of English language
· Only consume water and soft drinks during the session if you are going to bring your own drinks
· No smoking, drug or alcohol use
· Respect each other and keep what everyone says confidential
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· If you can longer attend, please email info@sairanutrition.co.uk or hair@shilpamashru.com before the event starts and your ticket will be transferable to another event - refunds are invalid
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira at info@sairanutrition.co.uk or Shilpa at hair@shilpamashru.com.
Frequently asked questions
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Saira Mashru, a Registered Associate Nutritionist and Shilpa Mashru, Hair and Scalp Specialist.
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2 hours including a live Q&A, a talk by our guest speaker Gabriela Bocanete, refreshments, and you will receive a goodie bag including luxury brand products and a complimentary raffle ticket.
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Darwin Wellness, Northwood
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If you can longer attend, please email info@sairanutrition.co.uk or hair@shilpamashru.com before the workshop starts and your ticket will be transferable to another workshop - refunds are invalid
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Yes. Please park on Chestnut Avenue.
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Unfortunately, this event is not for children, so please leave your little one(s) behind. This event is a chance for you to have a break from normality and focus on yourself.
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This event is female-only. We will be hosting events for men in the future.
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£25.00 – this includes a live Q&A, guest speaker, raffle ticket refreshments, and a goodie bag including luxury brand products
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You are welcome to bring soft drinks only into the venue. We will be providing refreshments.