23rd April 2025 8:00-10.00pm
About this event
Join us for an insightful in-person workshop hosted by MeTimeLdn, featuring Saira, a Registered Associate Nutritionist, and Shilpa, a Hair and Scalp Specialist. Together, they will explore the essential role hydration plays in both overall health and hair care.
Continue 2025 by prioritising YOUR health and wellbeing.
This workshop will offer you a deeper understanding of how hydration affects your body and health, as well as practical tips for maintaining adequate hydration levels throughout your daily life. You will also learn effective ways to keep your hair and scalp hydrated, ensuring they stay healthy and nourished.
By attending, you will gain valuable insights into what counts towards your daily fluid intake, why it matters for your health, which includes scalp and hair health, and how to incorporate these practices into your routine.
Our guest speaker is Nanda Hirani, Founder of Nanda Message and Physiotherapy and Clinical Specialist Physiotherapist. Nanda will explore how hydration supports bladder and bowel health, reduces irritation, urgency, and leaks, and improves muscle function, including your pelvic floor. She will discuss common barriers to drinking enough, like fear of incontinence, and share practical hydration tips you can start using right away.
Your ticket also includes a goodie bag, raffle ticket, live Q&A and refreshments.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at female-only adults.
The advice given in these events is generic advice for supporting a healthy diet, lifestyle, hair and scalp. For specific medical conditions, please seek advice from your GP.
Saira, Registered Associate Nutritionist
Shilpa, Hair and Scalp Specialist
Terms and Conditions:
· Entry will only be permitted for those who show their ticket upon registration
· Please arrive between 7.50-8.00pm for a prompt start at 8.00pm
· Do not record the session
· Please ensure you have a basic understanding of English language
· Only consume water and soft drinks during the session if you are going to bring your own drinks
· No vaping
· Keep what everyone says confidential
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· If you can longer attend, please email info@sairanutrition.co.uk or hair@shilpamashru.com before the event starts and your ticket will be transferable to another event - refunds are invalid
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira at info@sairanutrition.co.uk or Shilpa at hair@shilpamashru.com.
Frequently asked questions
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Saira Mashru, a Registered Associate Nutritionist and Shilpa Mashru, Hair and Scalp Specialist.
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2 hours including a talk by guest speaker, Nanda Hirani (Founder of Nanda Massage and Physiotherapy and Clinical Specialist Physiotherapist), live Q&A, refreshments, raffle, and you will receive a goodie bag including luxury brand products
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David Lloyd Northwood
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If you can longer attend, please email info@sairanutrition.co.uk or hair@shilpamashru.com before the workshop starts and your ticket will be transferable to another workshop - refunds are invalid
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Yes
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Unfortunately, this event is not for children, so please leave your little one(s) behind. This event is a chance for you to have a break from normality and focus on yourself.
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This event is female-only. We will be hosting events for men in the future.
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£20.00 – this includes a live Q&A, guest speaker, raffle ticket, refreshments, and a goodie bag including luxury brand products
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You are welcome to bring soft drinks only into the venue. We will be providing refreshments.